Crivit Z31742 Manuel d'utilisateur télécharger pdf (Page 6)

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Safety instructions / Assembly / Exercise instructions

unsupervised! The product is not a climbing

frame or toy!

CAUTION! RISK OF INJURY! Make sure

that all parts are undamaged and correctly

assembled. Improper assembly may result in

injury. Damaged parts could adversely aﬀect

safety and function.

CAUTION! RISK OF INJURY! Never under-

take any changes to the device while exercising.

J Children or persons who lack the knowledge or

experience to use the device or whose physical,

sensory or intellectual capacities are limited must

never be allowed to use the device without su-

pervision or instruction by a person responsible

for their safety. Children must never be allowed

to play with the device.

J Before beginning training, have your doctor

carry out a general medical check-up and

clarify any possible heart, circulatory or ortho-

paedic problems.

J Wrong and excessive training can endanger

your health. If you feel any pain while exercis-

ing, you should stop immediately and consult a

doctor.

J Wear comfortable sports or leisurewear.

J Before starting to exercise with the abdominal

exerciser, you must always carefully warm up.

J Carry out the exercises described slowly and

calmly.

J Make sure you breathe in and out evenly and

avoid forced respiration.

J Make sure your movements are smooth and

not jerky.

J To set it up, choose a place that provides

enough place for assembly and exercising. The

area chosen should measure at least 2 x 2 m

and should be well ventilated. The subsurface

must be level and even. Check that it is has a

secure footing.

100 kg

CAUTION! Never overload the

product. The user‘s body weight

should not exceed 100 kg. This

could result in injuries and/or damage to

property.

WARNING!

Exercising too frequently or

exercise that deviates from the exercise plan

could endanger your health.

J Only use the device on a level ﬂoor in order

not to impair the stability of the device.

J Do not use the product in areas that can be

freely accessed by anyone at any time.

J Prior to every use, check carefully for any

possible damage or loose connections. On no

account should you use the product if there is

any damage. Loose connections must be

tightened immediately.

J Damage to your health cannot be excluded if

the device is used improperly.

J Before starting to exercise, consult a doctor.

J Do not use the device if you suﬀer from illnesses,

cramps, nausea or chest pains.

J Do not use the device during pregnancy.

J You must do some light warm-up exercises

before you start exercising.

J The safety level of the equipment can be main-The safety level of the equipment can be main-

tained only if it is examined regularly for dam-

age and wear (e.g. ropes, pulleys, connection

points).

J ATTENTION: Components most susceptible

to wear.

J Do not sit down or lean on the equipment or

do not use as a chair.

J Store the device inaccessible when it is not

used (risk of stumbling).

J Any of the adjustment devices that could inter-Any of the adjustment devices that could inter-

fere with the user’s movement should not be left

projecting.

Assembly

j Assemble the device in line with Figures A-J.

You may need a second person to help you.

Exercise instructions

General hints

j You may have to keep a diary about the exer-You may have to keep a diary about the exer-

cises you carry out in order to monitor your

training programme.

j After each training session, take 5 - 10 minutes

to wind down and drink enough to replace the

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Crivit Z31742 Manuel d'utilisateur Page 6

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