Crivit SP-1681 Manuel d'utilisateur télécharger pdf (Page 7)

7GB

Assembly

• Remove both handles (1) and the rope (2)

from the carrying case (8).

• Loosen the screw at the top end of the handles

(Fig. B).

• Feed the rope into the handles as illustrated

(Fig. C).

• Important! When you insert the rope, ensure

the end of the rope always sits on the left hand

side in the handle (Fig. C).

• Tighten the screw on the handle so the rope is

secured when tugged.

• Secure the rope clamps (3) around each of

the rope lines so the rope ends are ﬁrmly

seated.

Correct rope length

• Check if the rope is the ideal length for you.

Both ends of the rope (incl. handles) should

reach from the feet to about the middle of the

chest (Fig. F).

• If the rope is not the ideal length for your

height, adjust the length.

• To shorten the jump rope, loosen the screws

at the upper end of the handle. Remove the

rope from the holder and lengthen the ends

of the rope, which extend over the handles. To

lengthen the jump rope, shorten these ends.

• Note! Be sure the rope clamps are equally

spaced from the handles to ensure an even

swing.

Inserting handle weights

• The jump rope set includes 2 handles weights

each of 50g (4) 100 g (5).

• You may train without adding weights, or

using 50/100g to each handle.

Note: When using the additional weights, be

sure to use the same weight on both handles.

1. Unscrew the end caps from the lower handle

end (Fig. D).

2. If applicable, remove the inserted weights

and replace with the lighter/heavier weights.

Both handles must always have the same

weight inserted.

3. Secure the end caps to the handles. Be sure

the end caps are tightly secured.

Countdown timer

Programming the countdown timer

The countdown timer (6) can be set for training

units of 1 to 60 minutes. Once the programmed

training period has ended you will hear a sound.

1. To start the timer press the orange button until

numbers appear in the display.

2. Hold the button for a few seconds to start the

countdown timer.

3. Once the programmed training time has

ended you will hear a sound.

4. To extend the training unit, only hold the

button brieﬂy. The timer can be set for training

units up to 60 minutes.

Automatic shut-oﬀ: The product will automatically

shut oﬀ after 8 minutes to conserve battery (7)

power.

Attaching the countdown timers

See Fig. E.

Battery warning

• Only use the same brand and type batteries.

• Remove the battery once drained or for

extended periods of non-use.

• Warning! Never charge batteries or reactivate

with other means, open, throw into fire, or

short circuit.

• Always keep batteries out of the reach of

children.

• Never charge non-rechargeable batteries.

• Only charge rechargeable batteries under

adult supervision.

• Remove rechargeable batteries from the

product before charging.

• Never short circuit the terminals.

• Handle damaged or leaking batteries with

extreme care and promptly dispose of

according to regulations.

• If you come into contact with battery acid,

wash the affected area with water and soap.

If battery acid comes into contact with the eye,

flush with water and seek immediate medical

attention.

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